Massage & Bodywork offerings

Flowstate Massage

Light, medium, or deep pressure this service is designed to ease tension in the body and regulate the nervous system. We use a variety of modalities to address aches, pain, and tension in the body while also using the breath to guide the nervous system into parasympathetic (rest & digest mode.) This service will leave your body, mind, and spirit feeling deeply nourished, de-stressed, and well rested. Most similar to a traditional Swedish massage with a Flowstate flare. Each session is fully customized according to your wellness goals.

Somatic Bodywork

This style of bodywork incorporates guided self inquiry to help you better understand what your body is communicating to you through sensation and awareness for a total somatic experience. This service can vary greatly person to person and based on your individual intention and session goal. I will skillfully and carefully guide you into a total sensory experience working to release muscles, fascia, and all of the stagnant energy & unprocessed emotions they can carry.

Deep Tissue Bodywork

Whether you are an athlete seeking in depth recovery, or you work at a desk and experience chronic neck pain, the bodyworks is a results oriented session. We will use a variety of modalities including neuromuscular therapy, myofascial therapy, assisted stretching, cupping, and deep tissue work to create change and relief in the body. Creating lasting relief from chronic pain, and facilitating muscle healing and recovery takes time so your therapist may ask you to choose 2 or 3 specific areas to focus in on during the session. This type of massage is often described as a “hurts so good” feeling during the session, followed by relief and increased range of motion 24-48 hours after the session.

The Detox (lymphatic drainage)

Dry brushing, manual lymphatic drainage, and body guasha are used in this service for a total flush of the lymphatic system designed to eliminate bloating, toxins, and potentially harmful cells in the body. There is extensive research and science supporting the benefits of a well functioning lymphatic system for optimal wellness. The lymphatic system is the bodies garbage disposal system, and unlike the circulatory system it does not pump on its own. We are all about balance so if you are like us and enjoy an occasional indulgent weekend or vacay, book yourself the detox to help bounce back and curb the sluggish feeling that typically follows all the fun! we like to call that balance. Most everyone can benefit from this service and it is especially beneficial for those with allergies and food sensitivities, bloating, chronic lethargy, brain fog, joint pain, autoimmune diseases, and cancer survivors. (disclaimer to always check with your doctor regarding your specific medical history)

75 minute

Ideal for those working hard to find the time and/or budget for self care without sacrificing quality

$150 +